Being a natural antioxidant, green tea extract offers several benefits including weight loss and fast metabolism.
Green tea extract is a concentrated form of green tea that offers many health benefits. In fact, a capsule of green tea extract carries the same amount of antioxidants and other active ingredients as a cup of green tea.
Green tea extract is the best antidote when it comes to losing weight quickly. That’s because it carries the same potencies as green tea does. Apart from helping weight loss, green tea extract also helps improve heart health, prevent cancer risk, boosts liver function, and offers many other health benefits.
DISCLAIMER: Excess intake of the supplement can be drastic. Therefore, consult with your healthcare provider before consuming it.
Let’s have a detailed look at the benefits of green tea extract that prove it is good for human health.
Top 9 Benefits of Green Tea Extract
Below is the list. Continue reading.
- Helps Maintain Heart Health
- Essential for Brain Health
- Reduces the Risk of Cancer
- Improves Liver Function
- Prevents Type 2 Diabetes
- Helps Lose Weight
- Good for Skin
- Benefits Exercise Performance and Recovery
- Helps Alleviate Bad Breath
- Helps Maintain Heart Health
High blood pressure and excess fat are the major causes of heart problems. Green tea extract helps to overcome both of these issues and eventually maintain heart health.
Oxidative stress, a condition where free radicals increase in the body, gives a push to fat buildup in the blood that stimulates inflammation in arteries, leading to high blood pressure (1,2).
Antioxidants present in green tea extract can help decrease this inflammation and reduce hypertension or high blood pressure (3,4). Likewise, the antioxidant properties of the green tea extract help reduce fat as well. The antioxidants work to inhibit fat absorption in cells that promote the reduction of blood fat levels (5,6).
In an experiment, 56 obese people having hypertension consumed 379 mg of green tea extract every day for 3 months. The results showed a significant decrease in the levels of hypertension and blood pressure problems of the participants. It was also observed that consuming the supplement caused a good amount of fat to decrease (8).
- Essential for Brain Health
The antioxidants present in green tea extract are good for brain health as well. Especially the EGCG (antioxidant) protects brain cells from oxidative stress (9).
That protection is to reduce the brain damage that could lead to mental disability and brain disorders such as Parkinson’s, Alzheimer’s, and Dementia (10).
- Parkinson’s is a problem that causes stiffness, imbalance, and shaking.
- Alzheimer’s affects the memory and thinking power of the patient.
- Dementia is also a memory disorder that affects the memory of older people.
Moreover, the green tea extract lessens the action of heavy metals that could damage brain cells, such as iron and copper (11,12). The nutrient can also help enhance memory by making connections between several portions of your brain.
A study made in 2014 involved 12 people to consume a soft drink, encompassing 27.5 grams of green tea extract. These participants were then encountered with memory tests. Results showed a significant increase in their brain function and their task performance also improved (13).
- Reduces the Risk of Cancer
Your body's tissues get renewed by cell regrowth and this regrowth is important for your body to remain active and healthy. However, when the death and regrowth of cell balance are disrupted, it leads to cancer. The old cells don’t die at their time and abnormal growth takes place.
Studies show that consuming green tea extract can help prevent cancer as the antioxidants present in the extract have positive impacts on the balance of cell production and death (14).
A small study examined the influences of consuming 600 mg of green tea every day for a year on men who were at risk of having prostate cancer. It was found that the chances of forming cancer were reduced by 3% in the men who consumed green tea extract (15).
- Improves Liver Function
Green tea extract is good for liver health as it can help recover liver diseases and reduces inflammation caused by the diseases.
A study done on 80 people who were given 500 mg of green tea extract for 90 days showed a significant improvement in the liver health of the participants (16).
However, here's a quick tip: Do not consume an excess of green tea extract.
- Prevents Type 2 Diabetes
Type 2 Diabetes is affecting every 1 out of 10 Americans and the number of patients is increasing every day (17).
The disease involves high blood sugar levels, which are caused due to insulin resistance in the body or the inability of the body to generate insulin.
However, studies indicate that green tea extract may enhance insulin function and decrease blood sugar levels in the body (18). An analysis of 7 studies of 286,701 people showed that people who consumed green tea extract had an 18% lower diabetes risk (19).
- Helps Lose Weight
Green tea extract is rich in ingredients that help in weight loss. One of its ingredients includes caffeine that assists in regulating hormones.
These hormones enhance thermogenesis. Thermogenesis is a process in which your body burns calories to digest food and generate energy (20). Green tea extract speeds up this process and helps you burn fat and lose weight quickly.
A study shows that daily consumption of about 100 to 460mg of green tea for about 12 weeks is effective to reduce body fat and lose weight (21). And green tea extract offers the same effectiveness because it carries the same antioxidant properties as green tea.
Taking green tea extract supplements before exercise can help burn 17% more fat.
DISCLAIMER: People who are sensitive to caffeine must talk to their doctors before consuming green tea extract for weight loss.
- Good for Skin
Consuming green tea extract supplements or directly applying the extract to your skin makes your skin look fresher and helps cure a range of skin issues.
A study shows that consuming green tea extract supplements can help prevent and reduce early skin aging and acne (22).
Another study suggested that consuming 1,500 mg of green tea extract every day for up to 4 weeks can significantly reduce red skin bumps that result from acne (23).
Moreover, the green tea extract also helps in avoiding skin damage from sun exposure (24). Likewise, using cosmetics that contain green tea extract provides a moisturizing effect on the skin (25).
- Benefits Exercise Performance and Recovery
Green tea extract helps improve exercise performance and enhances recovery after a workout session.
Where exercise offers many health benefits, it may also lead to muscle fatigue and produce oxidative stress that damages cells in the body. However, antioxidants present in the green tea extract reduce cellular damage and help recover muscle fatigue (26).
A study carried out on 35 men revealed that green tea extract combined with exercise for 4 weeks improved the body’s antioxidant protection (27). In addition to this, 16 people who consumed green tea extract for 4 weeks indicated boosted protection against oxidative stress (28).
Another study revealed that 14 men who consumed green tea extract for 4 weeks had their running distance improved by 10.9% (29).
It proves that consuming green tea extract not only improves exercise performance but also strengthens your muscles and helps recover sore muscles after physical activity.
- Reduces Bad Breath
Green tea extract is also good for your oral health. Studies indicate that green tea extract can suppress bacterial growth and lowers the risk of oral infections (30).
Fun Fact: Streptococcus Mutans is a common bacterium that is present in the mouth. This bacterium causes cavities and tooth decay.
Research reveals that green tea extract can hinder oral bacteria growth and it can reduce bad breath as well (31).
How to Consume Green Tea Extract?
You can consume green tea extract from green tea or supplements containing green tea extract in capsules, liquid, or powdered form. And it is best when you take green tea extract mixed with other nutrients.
Keeping that in mind, we have produced Hydreint, a multi-nutritional supplement that also contains 100mg of green tea extract (50%polyphenols and 15% EGCG). Other nutrients our supplement contains, include 200mg of Elderberry, 1000IU of vitamin A, 1000mg of vitamin C, electrolytes, taurine, 135mg of taurine, and more.
Our supplement comes in a powdered form, making it easy for you to mix it with water, juices, shakes, or your favorite drink and consume it on a daily basis without worrying about any side effects.
For more details or to order your own bottle of Hydrient, visit our website (insert link) or call us at (insert ph) for ay queries.
References
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#6.-May-reduce-bad-breath
https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract#10.-Easy-to-add-to-your-diet
https://www.intechopen.com/books/bioactive-compounds-in-nutraceutical-and-functional-food-for-good-human-health/health-benefits-of-aqueous-extract-of-black-and-green-tea-leaves
https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar
