Vitamin E - a fat-soluble vitamin having antioxidant properties that helps prevent cell damage and aging.
If your body doesn’t have enough vitamin E, it can lead to nerve and muscle damage that may make your arms and legs numb. Not only that but vitamin E deficiency can also cause many other health problems, such as weak immunity and skin cancer.
So, to keep yourself protected from various health conditions, make sure you consume an adequate amount of vitamin E. You can consume it from various foods such as cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. Or you can take vitamin E supplements such as our multi-nutritional supplement, Hydrient, which contains 7.5mg of vitamin E.
Fast Prompt: Our bodies use the alpha-tocopherol form of Vitamin E.
Vitamin E supports immunity, boosts cell regeneration, reduces inflammation, and makes your look younger.
Let’s have a detailed look at the benefits of vitamin E that make it a must-have nutrient.
Top 11 Reasons Vitamin E is Good For Your Health
- Prevents Skin Cancer
- Provides longer Cell Life
- Best for promoting face health
- Prevent Cardiovascular Disease
- Heals Wound
- Promotes Nail Health
- Helps Immune System to Function
- Plays a Role in Hormone Production
- Beneficial for Hair Growth
- Remove Stretch Marks
- Helps Protect the Human from Cognitive Diseases
- Prevents Skin Cancer
Being an antioxidant, Vitamin E can help prevent damage from free radicals. Free radicals are unstable atoms that can damage the cells and cause aging or other skin diseases, like skin cancer.
In addition to this, it has a powerful anti-inflammatory influence and acts as barrier for skin and veins to prevent them from UV damage.
Hence, Vitamin E is a solution to skin cancer and it is quite an effective nutrient that everyone should consume.
- Provides Longer Cell Life
You must have seen rust on metal surfaces. The exact process takes place with skin. It ages when cells get exposed to free radicals (1).
Quick Cue: These free radicals also contribute to heart disease and cancer.
These free radicals come into existence as a result of normal body functions. However, these molecules shorten the life of your cells when damaging them.
According to the National Institutes of Health (NIH), Vitamin E is a powerful antioxidant that lessens free radical damage and hinders the aging process of your cells (2).
In that way, Vitamin E provides longer cell life and is proven essential for human health.
- Promotes Face Health
Since Vitamin E is good for skin health, it makes you look young. You can apply Vitamin E in the form of oils or some serum on the face to look young and healthy. It acts as an anti-aging cream. You can also take supplements of vitamin E to promote skin health.
Fun fact: Most anti-aging creams carry .05 to 1 percent Vitamin E in them as an active ingredient (3).
Vitamin E treats several skin problems such as hyperpigmentation, aging, wrinkles, acne scarring, and also keeps the lips smooth and soft.
- Prevent Cardiovascular Diseases
Vitamin E has been shown to heighten oxidative resistance in vitro and avoid atherosclerotic plaque formation (4).
If a person consumes food that is rich in vitamin E, they can have a lower risk of coronary heart disease. And this is specifically true for people who are middle-aged to older.
- Heals Wound
Vitamin E can help to heal wounds as well. You can apply it to your skin to heal the wound and make a new skin come over.
You can also take higher doses of Vitamin E to help heal burns. It is recommended to consult your doctor before taking vitamin E if any surgery is required.
- Promotes Nail Health
Vitamin E can help resist yellow nail syndrome. This syndrome causes peeling, cracks, and yellowing of nails. This nutrient is responsible for correcting cracked cuticles, and dry areas around the nail when applied in the form of oil.
What you can do is do an oil massage of the Vitamin E around and on the nail beds to recover the dry and remove cuticles from the nails.
You can also consume vitamin E supplements to promote healthy nails and avoid cracked cuticles or yellow nail syndrome.
Another must: Drink plenty of water!
- Helps Immune System to Function
Vitamin E does help the immune system to function properly. The nutrient assists your body’s immunity by boosting the growth of T-cells.
The role of the t cell is to combat nuisance by fighting against infected cells and initiating other immune cells for a significant immune reaction. As an outcome, Vitamin E is an essential tool to help your body fight off infections or diseases.
In this way, Vitamin E becomes responsible for improving the immunity function of the body.
- Plays a Role in Hormone Production
Vitamin E as a valuable nutrient comes in different supplement forms. These supplements can play a vital role in counterbalancing the functioning of the nervous and endocrine systems by generally laboring to equalize the hormones (5).
You can utilize Vitamin E supplements to maintain weight, homogenize the menstrual cycle and feel full of energy.
So, to keep your processes at peace and to stay energized, we recommend you take Vitamin E supplements.
- Beneficial for Hair Growth
Vitamin E being an antioxidant provides benefits to hair in many ways. Following are the three crucial benefits:
- Help Support a Healthy Scalp
Vitamin E supports a healthy scalp and hair as it has natural antioxidant impacts that could help with retaining hair improvement (6).
The vitamin’s antioxidant properties could enable it to lessen the percentage of oxidative stress and free radicals that produce the hair follicle cells in the head’s scalp to break down.
You can consume vitamin E rich food or supplements to strengthen your hair follicles and promote healthy hair growth.
- Prevents Hair Loss
Limited evidence is present to endorse the claim that vitamin E can enable stave off hair loss.
However, a small study employed 38 individuals and encountered hair loss after consulting Vitamin E. The research concluded that one of the factors of vitamin E did enhance the hair growth of the individuals as compared with a placebo (7).
More study is still necessary to deduce how vitamin E influences hair loss.
- Increase the Shine of the Hair
Considering the experience of some people, Vitamin E is a nutrient that can restore shine that the hair loses with time. The reason for the damaged hair is chemicals, heat, and other styling products can all harm the hair.
A person with damaged hair can reclaim glow and shine using oils, which render an extra layer of protection to the skin and hair. Most of these oils have Vitamin E in them so these provide shine to the hair.
- Remove Stretch Marks
Stretch marks form as a result of growth spurts and weight differences in pregnancy. These stretch marks appear on the abdomen, buttocks, thighs, and breasts. Also, these marks have various colors such as red, pink, purple, and blue.
It is a fact that we can’t get rid of stretch marks using any specific treatment. These marks usually vanish away on their own over time. However, there are some ways and ingredients such as Vitamin E that can help you reduce these marks.
The very important factor of Vitamin E is its antioxidant property that is famously known for its anti-aging and skin regenerating advantages. Combining vitamin E with essential oils that carry the skin-rejuvenating advantages may provide your stretch mark treatment a boost.
- Helps Protect the Human from Cognitive Diseases
If a person consumes high plasma vitamin E levels, there’s a chance that their cognitive performance will improve.
All of this owes to the antioxidant properties of the vitamin E that helps to stave off or halt cognitive decline. Plus, this change is tested in the aging community and Alzheimer's disease (AD) patients.
Amount of Vitamin E to Consume Daily
Vitamin E is widespread in most foods. The average daily value of Vitamin E for certain people is:
- 0-6 months: 4 mg
- 7-12 months: 5 mg
- 1-3 years: 6 mg
- 4-8 years: 7 mg
- 9-13 years: 11 mg
- 14+ years: 15 mg
- Breastfeeding women: 19 mg (8)
Sources of Vitamin E
Following are the main sources of Vitamin E that you can consume to maintain the adequacy of the nutrient:
- Almond oil
- Hazelnut
- Abalone
- Sunflower oil
- Goose meat
- Peanuts
- Salmon
- Avocado
- Red sweet pepper
- Brazil Nuts
- Mangos
- Turnip greens
- Kiwi fruit
- Blackberries
- Olives
- Apricots
- Raspberries
Vitamin E Supplements
You can also consume supplements that consume vitamin E along with other essential nutrients. Hydreint contains 7.5mg of vitamin E, making it a safe choice for teens, adults, and elderly people.
Moreover, the supplement comes in a powdered form so you can easily mix it with water or juices and take it during your meals for a healthy dosage every day.
The Bottom Line
Vitamin E is a strong and valuable antioxidant that helps protect your skin and body from many diseases, such as aging, skin cancer, heart diseases, and more.
So, you must consume an adequate amount of vitamin E daily to stay healthy and active.
